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Women lead very fast and challenging lives that keep them occupied long enough for them to not notice subtle changes and problems in their bodies. Problems related to menstruation often develop either from the not so healthy lifestyle choices that women have to make or through genetic carriers. Skipping a cycle is one of the first signs that many women tend to ignore because it is not so dangerous, but prolonged signs or recurring issues could be pointing to a bigger red flag which you should not ignore. Here are a few signs that you could look out for in your daily lives to help you identify menstruation-related problems that you should not ignore Hormonal Changes Before Cycle Before your menstrual cycle starts, your body undergoes several hormonal ups and downs that can trigger certain physical conditions like asthma, diabetes, depression, etc. These conditions can sometimes worsen during the span of the cycle. If you face a similar problem, reach out to your gynecologist for either ...

Reflexology claims that every point on our body is connected with our hands. Especially science and ancient Chinese medicine have demonstrated this theory. It is said that on our hands is a map of our body. There is no need to fill your body with lots of chemicals and medicines drugs, given that there is a safe and natural methods for pain relief. See below how! The thumb is connected to the lungs and heart. If you have galloping heartbeats, rub your thumb and pull it. Your heart rate should calm down. The index finger is connected to the stomach and colon. To get rid of constipation or abdominal pain, push it and rub it for a minute. You should feel much better soon. The middle finger is in contact with thin intestines, heart, blood and respiratory system. Whenever you feel dizzy or nauseous or you suffer from insomnia, stretch the middle finger and rub it. Ring finger has a special significance for your mood. To prevent depression, just rub your finger. Little finger is related to ki...

It’s often said that those who smoke could live longer if they quit this bad habit. However, if quitting smoking is not on your bucket list, at least use these plants daily: Ginger This is an ancient spice used for its beneficial effects in body healing. Ginger also helps removing the mucus excess out from the lungs. Onions and garlic We all know the benefits of these two ingredients. Both have significant healing properties and prevent lots of chronic conditions. Turmeric This spice is rich in vitamins and minerals. Turmeric is effective antiviral, antibacterial and strengthens the immune system. Cleaning lungs elixir: Ingredients: -400 g of onion -1 liter of water -400 g of honey -2 tablespoons of turmeric -3 cm piece of ginger Method of preparation: Boil the water then add the onion, cut into quarters and the minced ginger root. When the mixture boils, add turmeric and reduce heat to lowest intensity. Let it boil until the mixture reduces by half, strain the liquid and put the mixtu...

If you have ever been curious about the condition of your heart simple method that might help you in that regard. Anyway, it is very important to know whether your heart is healthy or not, because you can thus prevent a heart attack. According to recent study published in the Heart and Circulatory Physiology revealed that people who are flexible and can supple enough to reach their toes have a healthy heart. To do the method you have to sit on the floor first, with your legs stretched and your toes pointing up. Then try to reach out and touch your toes with your hands. If you are flexible enough to touch them, it means that your heart is flexible and healthy, too. The study was conducted by researchers from the University of North Texas and it involved 526 participants aged 20 to 83. The subjects performed the flexibility test while measuring blood pressure and heart activity. At the end of this study, the researchers found a connection between the body and artery elasticity, especiall...

Colon cancer is one of the most common killers of modern times. If you think that it is a disease that only affects older people, you are lying. More and more young people in the 20s and 30s suffered from this type of cancer. Preventive examinations help reduce the number of colon cancer cases worldwide, but the obesity epidemic is a huge risk. These are the 6 symptoms of this severe illness that you should not ignore: Anemia (iron deficiency) : When the tumors in the colon bleed, there is a loss of iron in the body. People often can not notice this deficiency, but a simple laboratory test will reveal whether you have anemia, and whether you have enough healthy red blood cells. Pain in the stomach : Malignant cells can cause tissue clogging or injury, causing spasms or pain. Patients with bowel cancer later recall that for some time they ignored the feeling of unease in the abdomen, whether it was acute or sore pain. Thin capital: It is very common to change the appearance of the stool...

Acanthosis Nigricans is a skin condition characterized by the dark skin in your groin area and in between your legs. It mainly occurs in people with dark skin and obese people. Although it may not seem dangerous, it can be a sign of serious diseases. The scientists don’t know what causes the dark skin around these areas but they state that it mainly occurs in people that are diagnosed with type 2 diabetes and obese people. Rarely, Acanthosis Nigricans can be a warning sign of a tumor, hormonal imbalance and genetic factor. Symptoms The disease can affect any area on your body, not only your pubic and groin area. The skin turns brown, and is softer and thicker than usual. It’s not painful, but it can sometimes cause irritation and itching. If you notice any of these symptoms, visit a dermatologist. Here’s how to naturally lighten the dark skin around your pubic area: 1. Aloe Vera Aloe Vera can help you whiten your skin and decrease discolored skin spots. Aloe is also extremely rich in ...

Coconut oil is one of the most versatile and healthiest things we can use. It provides a myriad of medicinal uses, and apparently, it is excellent for our dental health. Numerous doctors maintain that oral infections are the root causes of multiple serious illnesses, such as heart diseases, dementia, strokes, and respiratory issues. Yet, some of the commercial toothpaste is full of harmful chemicals and irritants. Most of them are loaded with aspartame, triclosan, fluoride, and sodium lauryl sulfate, all of which are highly dangerous. For instance, Triclosan impedes the function of the endocrine glands, and sodium lauryl sulfate affects the taste buds. On the other hand, this miraculous oil has potent antibacterial properties, and the digestive enzymes it contains provide an ability to destroy bacteria.  Tooth decay in both, children and adults, is caused by Smutans and streptococcus. According to Dr. Damien Brady, lead researcher at the Athlone Institute of Technology, coconut oi...

As indicated by the U.S. Places for Illness Control and Avoidance (CDC), lung cancer is the second most analyzed disease among both men and ladies in the United States. Otherwise called carcinoma of the lung, lung cancer happens because of uncontrolled cell development in tissues of the lung. If left untreated, it can spread to different parts of the body. Lung disease is extensively ordered into two sorts: little cell lung cancer and non-little cell lung cancer. Smoking is the most obvious danger variable for getting lung disease. In any case, it might likewise create in individuals who never smoked. Individuals who have a family history of lung disease, particularly a guardian or kin, are at expanded danger. Other danger elements incorporate presentation to secondhand smoke, radon gas or other unsafe gasses. Lung disease mainly occurs in older people. Just about 70 percent of individuals determined to have it are more than 65 years of age, while fewer than 3 percent are under age 45....

Monday, high blood pressure is one of the most common and dangerous threats to our health. It is a disease of the modern age and is associated with increased stress, obesity, lack of sleep, salty food, smoking, and excessive consumption of alcohol. Every person has high blood pressure at times. What happens in the body in a case of high blood pressure? In cases of high blood pressure, or under the influence of stress the muscles get really tense, the blood vessels contract and the pressure rises. The blood is forcing the walls on your artery much more, and when the heart pumps more blood the arteries get thinner, and with this, the blood pressure gets higher. The doctor Lu Huns reveal the secret of Chinese Medicine: How to reduce high blood pressure with a drug-free method in five minutes. This Chinese procedure will enable proper blood flow in the body, and the body will quickly prevent the disease. In their medicine, the key of regulation your blood pressure is massaging certain poin...

Why is it important for a person to have proper blood circulation? Proper blood circulation is the key to your overall health. It plays an important role in providing nutrients, minerals, and oxygen to different parts of the body. Moreover, proper blood circulation promotes cell growth and organ function. The fact is, poor blood circulation can affect the entire body, including the brain, heart, liver, kidneys and the limbs. And as a result, you may face various health problems. What are the symptoms of poor blood circulation? The most common symptoms are numbness or tingling sensations in certain body parts, cold hands and feet, fatigue, dizziness, hair loss, dry skin, edema, headaches, muscle cramps, pain in the legs, and an irregular heartbeat. Moreover, without knowing this, you can lead your body to poor blood circulation. In fact, there are many factors, such as a sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits that contribute to poor blood circulat...

A heart attack occurs in the case of a severe reduction or a complete blockage of the blood flow that brings oxygen to the heart muscle. The main cause is the slow narrowing of the arteries that supply the heart with blood due to a buildup of plaque. Studies have shown that 43.8 million women are currently suffering from some kind of heart disease. Women are more prone t heart diseases than men, and they have the highest risk of death due to a heart attack than all cancer types combined. Yet, heart attacks are more commonly associated with men, so this contributes to an increase in the risks as women do not regard a heart attack as a possible culprit when it occurs. The most common symptoms of heart attacks are more subtle in women, and they might even associate them with something less serious, like the flu, for instance. Therefore, it is important to know these warning signs of a heart attack in women: Pain in Areas Other Than the Chest In most cases, the pain occurs in areas other t...

A Magical Formula to Whiten Your Full Body and Face. Whiten Your Body and Face Permanently, Get Instant Result. This Full Body whitening remedy works 100%, so must tryy this To make this amazing full body whitening mask you will need Gram flour Sandalwood powder Turmeric powder Lemon juice Yogurt Raw milk/Rose water Preparation In a bowl take half cup of gram flour Add 2 table spoon of sandalwood powder Add 1 tea spoon turmeric powder Add 2 table spoon of fresh yogurt Add few drops of lemon juice in this Add enough rose water until you get smooth paste, if you have oily skin use rose water instead of milk Apply this mask on your full body and let it dry completely. Now with help of your fingers scrub it in circular motion to remove this mask, this step will remove all unwanted hair and dead skin from your skin. After this rinse it off with plain water Do this treatment 2 times in a week.This treatment will remove all tanning from your skin and will also fight against skin issues if you...

Perfect skin.  Find me one woman who does not want it. But why does it seem like flawless skin is too much to ask for? Trying to get your skin to cooperate with you almost always feels like a series of never-ending battles against zits, dark circles, pigmentation, patches of dry and lifeless skin, blackheads, and – oh, how I wish the list ended there! To top it all off, it doesn’t matter if you don’t have to deal with any of these issues right now. Chances are if you do not pay attention to your skin, one of them are bound to come knocking on your door with the others not too far behind. Pretty daunting, huh? That being said, you’ll be glad to know that it’s not too late for you because we have put together a guide that’ll give you glowing skin within a week. From exfoliating to brightening, we’ve got it all covered in a simple week’s plan. Here’s how to get started. How To Get Glowing Skin In A Week? Day 1 Starting today, CTM is your new religion. While most people are aware of th...

Do you have acne, fine lines, dry skin, oily skin, or any other of the host of skin woes that women and men are prone to? Reading this article full of helpful tips, can provide that help, and guide you on your way to beautiful, glowing, and healthy skin. Make sure you drink plenty of water. Water is beneficial to your body in many ways. It should be no surprise that it also improves your complexion. Drinking water will help your skin get the moisture it requires. It will help your skin’s elasticity as well as its general smoothness. Dry skin should not be shaved! If you can, always use some sort of lathering product like shaving cream. Trying to shave dry skin may cause serious irritation and ingrown hairs. Once you finish shaving, use lotion on your skin. You will relieve irritation and increase the moisture level of your skin. Make sure to drink lots and lots of water. While we all know this is good for health and nutrition, many who have great skin also swear it as their secret to a...

Here is a powerful Homemade Face Mask To Tighten Your Skin Faster Than Botox that you can start using today at home for beautiful skin. This facemask consists of only 3 natural ingredients which you may already have in your kitchen! Note: If you have skin allergies or are allergic to any of the ingredients in this remedy, please get a skin patch test or at least consult with your dermatologist before using this remedy! Homemade Face Mask To Tighten Your Skin Faster Than Botox Who says that looking young and beautiful have to cost you an arm and a leg? There are many natural remedies that can help you tighten your skin, remove pimples, moles, acne, rashes and other skin issues at home! No need for costly cosmetic surgeries anymore! Homemade face mask Ingredients: 1 Egg White ½ Teaspoon Of Coconut Oil ½ Teaspoon Of Lemon Juice Homemade face mask Preparation & Application First, you will need to separate the egg whites from the yolk, you will be using only the egg whites for this rem...

Below are 3 Powerful DIY face moisturizer for oily skin that you can start using today to help you reduce your symptoms quickly. There are many causes for oily skin which we will be covering shortly so read on… Note: If you have skin allergies or are allergic to any of the ingredients in the following moisturizers, please refrain from using it or at least get a skin patch test just to be safe. Common Causes Of Oily Skin Genetics is one of the major causes of sebum secretion, people who suffer from oily skin caused by genes have a harder time getting rid of it but there are ways to minimize the symptoms. The accumulation of dirt on the surface of the skin is another cause for oily skin. It is very important to wash your skin at least twice a day if you suffer from oily skin to remove dirt and grit. Research shows that dirt increases the chances of clogged pores and excess oil on the skin. Using too many cleansers and toners on the skin may be reducing your body’s natural oils and increa...

Here is a powerful DIY wax hair removal recipe for legs, underarms, bikini & face that you can make at home right now using very few ingredients. If you have been trying to make your own wax at home without success, this post will show you the easiest and most effective method. Note: Make sure you are old enough to make this remedy and if you are, please be careful when making this wax. DIY Wax Hair Removal Recipe For Legs, Underarms, Bikini & Face Ingredients: 2 cups white sugar 1/4 cup lemon juice 1/4 cup water Preparation: Add all of the ingredients above into a clean and dry pot and mix well using a wooden spoon. Light the stove and place the pot on high heat and let it boil until you are left with a bubbly mixture. Lower the heat and continue to stir, you must not stop stirring the mixture or else it will become hard. Continue stirring for at least 10 minutes or until you are left with a golden brown mixture. Next, you can cut off the heat and let it sit for 5 to 10 minut...

Below you will learn how to use Shea butter to get rid of acne fast! If you don’t know what shea butter is, no worries, we are about to tell you all about it. This miracle butter is an essential oil that is extracted from the shea tree. It is very powerful and contains some powerful ingredients that can increase skin elasticity, improve skin health, reduce the appearance of acne and smoothes the skin fast. Note: If you have skin allergies, we recommend you at least take a skin patch test or consult your dermatologist before using this butter on your skin just to be safe. How to Use Shea Butter To Get Rid Of Acne Before using any of the methods below, we recommend that you wash your face with warm water and pat it dry with a clean towel. 1. Black Soap and Shea Butter for Acne Ingredients: 2 tbsp of shea butter 1 Black soap Application  First, you will need to rub the black soap in your hands for about 2 minutes to generate foam, next, you will add the shea butter to the foam and mi...

Learn how to remove unwanted hair in 3 minutes using this natural baking soda recipe that you can make in 2 minutes or less! If you have been trying to get rid of hair quickly using natural remedies without success, this recipe will help you achieve your goal quickly. This remedy will help you stay away from harsh chemicals that are being sold on the market today and best of all, it is simple to use and easy to make! Note: if you are allergic to any of the ingredients in this remedy, please refrain from using it. Remove Unwanted Hair In 3 Minutes Using This Natural Baking Soda Recipe! 1. Baking Soda to remove pubic hair Ingredients : 1 Tablespoon of baking soda 200 ml of boiled water Preparation & Application Mix both ingredients and stir it well until you have an even consistency. Apply it to your skin and leave it on overnight. Rinse it off with warm water in the morning and repeat this remedy for 3 days in a row to get rid of unwanted hair. 2. Turmeric and Baking Soda Ingredient...

If only everything was this easy to DIY. Through years of trial and error, I've learned that most beauty things (ahem, cutting your hair and getting highlights) are just better left to the professionals. An exception to this rule? Painting your own nails. With a few nail polish hacks and tricks, you can make your DIY manicure look like you got it done at the salon—even if you're not ambidextrous or a Bob Ross-level artist (promise). Keep on scrollin' for 17 helpful nail polish hacks that'll convince you that you don't actually need to pay someone to do your nails for you. 1: Use Petroleum Jelly for Easy Cleanup Painting inside the lines is hard, this nail polish hack is not. First, use a cotton swab to rub petroleum jelly (like Vaseline) on your cuticles and the skin around your nails to create a barrier between the polish and your skin. After you've painted your nails, you can wipe off the petroleum jelly and any polish mistakes along with it. 2: Apply Base Coa...